Maho’s Health Hub
Maho’s Health Hub offers tailored Seitai and Sport massage services at your own home within the South East London or my location in Catford SE6,
Also offering online or on-site body conditioning / stretching classes for individuals and corporate sessions.
Massage Treatments
Offering treatment for neck, shoulders or back pain, posture related issues, arm or wrist problems, frozen shoulder, hip/leg tightness, runner's knee, occupational aches and pains, headache, insomnia, migraine, bad circulation, fatigue, help with pre/post injury management. Or perhaps you simply need to time for relaxation?
Maho can help to ease your aches and pains and assist you to have better posture, gain better range of movement, and help to achieve better performance.
What is Seitai massage?
Seitai massage therapy is a Japanese holistic bodywork practice that combines elements of traditional Japanese healing with structural body work. The term 'Seitai' translates roughly to 'correct body' or 'proper body alignment', reflecting its focus on restoring natural posture and movement patterns.
Unlike Swedish or Deep tissue massage, Seitai takes a more diagnostic approach, assessing the body's structural imbalances and compensatory patterns. Practitioners use their hands to feel for the area of tension, misalignment, or restricted movement, then apply pressure, stretching and manipulative techniques to encourage the body to return to its natural state of balance.
Seitai massage therapy/ sof tissue therapy
Sport/ Remedial massage therapy
The treatment loosens and manipulates the deeper layers of muscle, connective tissue, fascia and joints, following pathways through the entire body to locate related problems, balancing the skeletal system, facilitating a better range of movement and ultimately maximising the client's own natural healing ability.
Maho integrates Seitai and sport massage techniques to help you achieve the best outcome.
Pregnancy massage
From 20 weeks pregnancy
Pregnancy is a very precious time in a woman’s life, but it can also be overwhelming mentally and physically.
Pregnancy massage uses oil starting with gentle massage to reduce anxiety, improve lymphatic flow and blood circulation.
During the session, Maho will also use Soft tissue and Seitai therapy techniques to ease muscle and joint aches and pains, supporting individual needs till the baby is born.
Medical Acupuncture
Dry needling
Dry needling is a effective therapy for treating muscular tension, spasms, reducing inflammation and relieving pain. Needling involves the application of acupuncture needles into tight bundles of muscle called trigger points helping to flush waste products and other accumulated particles and chemicals from the tissue.
Medical acupuncture sessions will be combined with massage.
Children and Teens treatment
Seitai massage therapy
Maho will assess your child"s entire body alignment, check for imbalances, perform muscle tests and assess movement..
sessions are conducted with the child wearing loose t-shirts and easy moving bottoms.
If your child:
- Experiences aches and pains from sports training or physical activity.
-Has received post-injury treatment from physio but may require additional assistance with bodywork.
-Needs help with injury management for young athletes.
-Exhibits bad posture and is unable to sit straight.
-Feels physical or mental discomfort, anxiety or restlessness.
-Suffers from severe growing pains.
-Faces sleep problems.
-Has conditions like scoliosis, kyphosis and others.
Sessions are 30min/ 60min long. under 6 years are not recommended but contact me to discuss.
Body Conditioning Class
Strengthening and Active Stretching for All
What Maho's Health Hub offers
From her previous professional dance career, Maho has a wide knowledge of yoga, pilates, and many other exercise techniques. Alongside her massage practice she has formulated classes that use exercise physiology to loosen the joints, releasing tension in fascia as well as muscles through simple movements and exercises alongside active stretches and strengthening of the core and muscles.
No previous experience needed.
1 to 1 Body Conditioning Sessions
Bespoke Class (From 30-60 minutes. Contact me for more details)
Private one to one sessions. Helping you to achieve your goals.
Maho will assess your case and your situation, previous injuries and lifestyle, tailoring your strengthening exercises and stretches to achieve a better performance, gain a better range of movement and prevent further injuries.
Working at your own pace, she will guide and help you through the exercises.
Private sessions are perfect for those:
Recovering from illness and injury.
Busy with schedules and unable to attend group classes.
Self conscious to work in front of others.
Pregnant or minding children.
Corporate Sessions
Online and On Site Sessions
During the pandemic, many workers have operated from home in less than ideal conditions leading to strain on their bodies and minds. This has been exacerbated by a general decrease in activity and exercise. Maho's Health Hub offers tailored sessions to boost the morale and well being of your staff. These can be simple chair based exercises or more dynamic whole body work.
Maho can deliver your corporate class on site in your workplace, private outdoor space or local park,
or online using Zoom or your preferred platform.
